Solgar's  Cod Liver Oil (One-a-day) is a premium quality oil containing naturally occurring Vitamin A, D and Omega 3 fatty acids.  Cod Liver Oil can be taken as a daily tonic, and is especially beneficial to support healthy skin, eyes and immune function.

Always read the label and use as directed.  Vitamins are supplementary to a balanced diet.  If symptoms persist consult your healthcare professional.